Book an Appointment
Welcome to our online booking site
Physiotherapy
We have a great team of Physical Therapists at FORM who believe in a holistic & integrated approach to rehabilitation. This means looking at your body as a whole to get to the root of the problem and fixing the symptoms as well as the cause. Our Physical Therapists use a variety of techniques, some of which include manual therapy, acupuncture, exercise therapy, Clinical Pilates, electrical muscular stimulation & ultrasound.
Clinical Pilates Physiotherapy
Clinical Pilates Physiotherapy is a one-on-one session led by a registered Physiotherapist that integrates rehabilitation principles with precision-based Pilates movement.
Each session includes a thorough assessment and individualized programming tailored to your body, injury history, and movement goals. Your Physiotherapist will guide you through targeted exercises using specialized Pilates equipment to improve alignment, strength, mobility, and movement efficiency while ensuring clinical oversight throughout.
This service is ideal for injury rehabilitation, persistent pain, post-surgical recovery, or anyone seeking a more clinically guided Pilates experience.
Pelvic Floor Physiotherapy
Pelvic Floor Physiotherapy is a specialized, one-on-one physiotherapy service focused on restoring function, strength, and coordination of the pelvic floor and surrounding structures.
Sessions begin with a thorough assessment and individualized treatment plan tailored to your symptoms, health history, and goals. Treatment may include education, breathing and movement strategies, manual therapy, and guided exercises to support optimal pelvic health and whole-body integration.
This service is commonly recommended for concerns such as pelvic pain, incontinence, prolapse, pregnancy and postpartum recovery, core dysfunction, and persistent tension or weakness. Care is always delivered in a respectful, trauma-informed environment, with consent and comfort prioritized at every stage.
Pelvic Floor Physiotherapy sessions are eligible for physiotherapy extended heath benefits.
Massage Therapy (RMT)
Massage therapy is a corrective, rehabilitative, and preventive form of health care that helps facilitate recovery from injuries and improve overall health. By expertly manipulating the soft tissue and joints in your body, a registered massage therapist can help alleviate many of the aches and pains that compound after years of physical activity. This form of restoration can be used in conjunction with other practices such as physiotherapy and Pilates to help rehabilitate and recover from injuries or other physical limitations. When living in a fast paced city like Vancouver, massage therapy can be a great way to ease out the tension and stresses that accumulate over time.
Our Yaletown Registered Massage Therapists will recommend custom programs based on your individual needs and response to treatment. These programs may incorporate a variety of techniques such as manual and exercise therapy, intramuscular stimulation, deep tissue and fascial release. If you’re currently following a rehabilitation program, our Massage Therapists will coordinate with our in house physiotherapists, Pilates and yoga instructors to help you reach your goals as quickly and effectively possible.
TMJ (RMT)
TMJ massage therapy is a focused treatment designed to help alleviate tension in the jaw, face, neck, and scalp by gently addressing the soft tissue and fascia in these areas and may support those experiencing tension headaches. Sessions often include intraoral (buccal) massage—performed with medical gloves and your consent—which allows your RMT to access deeper muscles surrounding the temporomandibular joint (TMJ). This type of work can help improve function, reduce discomfort, and support overall wellbeing.
As with all treatments at FORM, your RMT will tailor the session to your needs. Time may also be spent addressing other areas of the body contributing to your symptoms, depending on your goals and the length of the session.
Please note: We recommend waiting at least 3 weeks after Botox and 6 weeks after dermal fillers before booking this treatment."
Osteopathy
Osteopathy is a holistic approach to healthcare that focuses on the relationship between the body's structure and its function. It is a form of manual therapy that emphasizes the body's ability to heal itself and aims to restore and maintain optimal health by addressing imbalances and dysfunctions in the musculoskeletal system.
Osteopaths view the body as a unified system in which all parts are interconnected and work together to maintain overall health. They believe that when the body's structure, including bones, muscles, ligaments, and connective tissues, is in balance, it can function properly and effectively. Conversely, when there are restrictions, misalignments, or dysfunctions in the body's structure, it can lead to pain, discomfort, and various health issues.
During an osteopathic treatment session, the osteopath will use their hands to perform a range of manual techniques, such as gentle stretching, pressure, and manipulation, to assess and treat the musculoskeletal system. They may also provide advice on posture, exercise, and lifestyle modifications to support the body's healing process.
Osteopathy is commonly sought for musculoskeletal conditions, such as back pain, neck pain, joint pain, and sports injuries. However, it is important to note that osteopathy is not limited to these conditions alone. Osteopaths also consider the overall health of the individual, taking into account factors such as nutrition, stress, and emotional well-being, as they believe these can impact the body's ability to heal and maintain health.
One of the key principles of osteopathy is that the body has an inherent ability to self-regulate and heal. Osteopaths work in partnership with their patients, aiming to facilitate this natural healing process by restoring balance and harmony within the body.
Select a session
from the list on the left
to view available appointment times
Need Help? 604-687-6870 info@formbodylab.com